Designed specifically for babies 0–16 weeks old, The Newborn Fix is your go-to guide for laying a healthy, age-appropriate sleep foundation. This gentle, realistic approach supports both baby and parent through the early weeks with calm, confidence, and connection.

Inside the guide, you’ll find:

•  A breakdown of newborn sleep needs by age

•  Sample daily routines that follow your baby’s natural rhythms

•  Tips to encourage longer stretches of night sleep

•  Guidance on feeding + sleep expectations and how they work together

•  Strategies to reduce overtiredness and improve daytime naps

•  Answers to common questions like “Should I wake my baby?” and “Why won’t they sleep at night?”

Whether you’re a first-time parent or navigating newborn life again, The Newborn Fix will help you feel more in control and better rested—one gentle step at a time.